About ADHD Sparks

ADHD Sparks exists because most productivity advice is written for brains that already do the boring thing on command. ADHD brains don't work that way, and pretending otherwise just adds shame on top of the struggle.

Here you'll find concrete, low-friction strategies built around how ADHD actually works: interest, urgency, novelty, and momentum. No 47-step morning routines. No willpower lectures. Just things you can try in the next ten minutes.

Everything is educational, not medical advice. We keep the lights on partly through affiliate links — see our disclosure.